This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.
This Sugar Free Chocolate Pudding Pie is a light and tasty treat for anyone looking for a luxurious low-carb dessert.
In this post, I share recommended kitchen tools, a shopping list of ingredients, helpful tips and FAQs for the best results, the Sugar Free Chocolate Pudding Pie recipe and nutritional information.
Recommended Kitchen Tools
- Pie Plate
- Mixing Bowls
- Electric Mixer (stand mixer or handheld mixer)
- Measuring Cups
- Measuring Spoons
- Rasp or fine grater– Optional for grating chocolate
- Silicone Spatula or Large Spoon – for spreading
Shopping List of Ingredients
Filling Ingredients
- Sugar Free Jello Chocolate Pie Filling Mix
- Cream Cheese – low fat
- Skim Milk (or milk of choice)
- Sugar Free Cool Whip
Crust Ingredients
- Catalina Dark Chocolate Keto Cereal
- Splenda Granulated Sweetener
- Butter
Get the Sugar Free Chocolate Crumb Crust Recipe HERE
In this easy Sugar Free Chocolate Pudding Pie, I am using a sugar free Jello chocolate pie filling mix. I normally make things from scratch but I thought I’d make a super quick and easy version so that this pie can be made in a matter of minutes. Easy Peasy!
Helpful Tips and FAQs
Can I substitute the Chocolate Pudding with other flavours?
In this quick recipe, I use a boxed sugar free pie filling mix. Feel free to substitute it for Sugar Free Vanilla, Cheesecake, White Chocolate or Caramel flavour. Staying with the Sugar Free Jello brand will keep the nutritional information close to what is listed here. To double-check the impact on carbs when substituting pie filling flavours, compare your chosen product with the Sugar Free Chocolate Fudge Jello.
Can I use a different crust recipe?
The nutritional information provided below is for the recipe as stated in this post, using the Sugar Free Chocolate Crumb Crust.. You can substitute the sugar-free chocolate crumb crust with a crust of your choice but always be mindful that any changes you make may alter the nutritional information.
Other Diabetic Friendly Crust Recipes you might like….
Can I use a different sweetener?
As I always mention. I use Splenda Granulated Zero Calorie sweetener as it does not increase my blood glucose levels. I find that sweeteners that contain sugar alcohols elevate my blood sugar. Sometimes it is as if I ate a non-sugar-free product. If this is not a concern for you, by all means, use your favourite sweetener. Any substitution can alter the final nutritional information.
How do I store my Sugar Free Chocolate Cream Pie?
Store this pie covered and refrigerated for up to 5 days. I find that after a few days it starts to become liquidy. For the best result, use within the first couple of days. Cover with plastic wrap or place in an airtight container.
Can I freeze this pie?
You can, but I don’t recommend it. During thawing, the pie can become runny and the filling can separate. If you are looking to save time, I recommend only freezing the crust. Making the filling only takes a few minutes and the rest of the time is chilling time.
How to make Sugar Free Chocolate Pudding Pie
Diabetic Sugar Free Chocolate Pudding Pie Recipe
Ingredients
- 2 pkgs Jello Sugar Free Chocolate Pudding Pie Filling Mix
- 2 Cups Milk – Skim
- 4 Oz Cream Cheese – room temperature -softened
- 4 Cups Sugar Free Cool Whip
- 1 Sugar Free Chocolate Crumb Crust -chilled
Instructions
- In a large mixing bowl, cream the cream cheese with an electric mixer.
- Add the skim milk and beat until thoroughly combined.
- Add the powdered sugar-free Jello chocolate pudding mix and continue mixing.
- When the mixture is well combined, fold in 3 cups of sugar-free Cool Whip.
- Pour mixture into chocolate crumb crust.
- Refrigerate for at least 3 hours to allow the pie to set.
- Just before serving, spread the remaining 1 cup of cool whip over the top of the pie.
- Garnish with grated chocolate, if desired.
Notes
Nutritional Information
The information provided below is for this recipe, made with the specified ingredients divided into 10 equal-sized servings.
- Calories – 165
- Total Fat – 29 gr
- Saturated fat – 18 gr
- Total Carbs – 15 gr
- Fibre – 3. gr
- Net Carbs – 12
- Protein – 7 gr
I hope that you enjoy this easy to make Sugar Free Chocolate Pudding Pie recipe. This recipe is a fantastic recipe year-round
Thank You for visiting The Naked Diabetic.
This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.
