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. Recipe created by Tracey of The Naked Diabetic
This Sugar Free Chocolate Pudding Pie is a light and tasty treat for anyone looking for a luxurious low-carb dessert.
In this post, I share recommended kitchen tools, a shopping list of ingredients, helpful tips and FAQs for the best results, the Sugar Free Chocolate Pudding Pie recipe and nutritional information.
Recommended Kitchen Tools
- Pie Plate
- Mixing Bowls
- Electric Mixer (stand mixer or handheld mixer)
- Measuring Cups
- Measuring Spoons
- Rasp or fine grater– Optional for grating chocolate
- Silicone Spatula or Large Spoon – for spreading
Shopping List of Ingredients
Filling Ingredients
- Sugar-Free Jello Chocolate Pie Filling Mix
- Cream Cheese – low fat
- Skim Milk (or milk of choice)
- Sugar-Free Cool Whip
Crust Ingredients
- Catalina Dark Chocolate Keto Cereal
- Splenda Granulated Sweetener
- Butter
Get the Sugar Free Chocolate Crumb Crust Recipe HERE
In this easy Sugar Free Chocolate Pudding Pie, I am using a sugar-free Jello chocolate pie filling mix. I normally make things from scratch but I thought I’d make a super quick and easy version so that this pie can be made in a matter of minutes. Easy Peasy!
Helpful Tips and FAQs
Can I substitute the Chocolate Pudding with other flavours?
In this quick recipe, I use a boxed sugar free pie filling mix. Feel free to substitute it for Sugar Free Vanilla, Cheesecake, White Chocolate or Caramel flavour. Staying with the Sugar-Free Jello brand will keep the nutritional information close to what is listed here. To double-check the impact on carbs when substituting pie filling flavours, compare your chosen product with the Sugar Free Chocolate Fudge Jello.
Can I use a different crust recipe?
The nutritional information provided below is for the recipe as stated in this post, using the Sugar Free Chocolate Crumb Crust.. You can substitute the sugar-free chocolate crumb crust with a crust of your choice but always be mindful that any changes you make may alter the nutritional information.
Other Diabetic Friendly Crust Recipes you might like….
Can I use a different sweetener?
As I always mention. I use Splenda Granulated Zero Calorie sweetener as it does not increase my blood glucose levels. I find that sweeteners that contain sugar alcohols elevate my blood sugar. Sometimes it is as if I ate a non-sugar-free product. If this is not a concern for you, by all means, use your favourite sweetener. Any substitution can alter the final nutritional information.
How do I store my Sugar Free Chocolate Cream Pie?
Store this pie covered and refrigerated for up to 5 days. I find that after a few days it starts to become liquidy. For the best result, use within the first couple of days. Cover with plastic wrap or place in an airtight container.
Can I freeze this pie?
You can, but I don’t recommend it. During thawing, the pie can become runny and the filling can separate. If you are looking to save time, I recommend only freezing the crust. Making the filling only takes a few minutes and the rest of the time is chilling time.
How to make Sugar Free Chocolate Pudding Pie
Diabetic Sugar Free Chocolate Pudding Pie Recipe
Ingredients
- 2 pkgs Jello Sugar Free Chocolate Pudding Pie Filling Mix
- 2 Cups Milk – Skim
- 4 Oz Cream Cheese – room temperature -softened
- 4 Cups Sugar Free Cool Whip
- 1 Sugar Free Chocolate Crumb Crust -chilled
Instructions
- In a large mixing bowl, cream the cream cheese with an electric mixer.
- Add the skim milk and beat until thoroughly combined.
- Add the powdered sugar-free Jello chocolate pudding mix and continue mixing.
- When the mixture is well combined, fold in 3 cups of sugar-free Cool Whip.
- Pour mixture into chocolate crumb crust.
- Refrigerate for at least 3 hours to allow the pie to set.
- Just before serving, spread the remaining 1 cup of cool whip over the top of the pie.
- Garnish with grated chocolate, if desired.
Nutritional Information
The information provided below is for this recipe, made with the specified ingredients divided into 10 equal-sized servings.
- Calories – 165
- Total Fat – 29 gr
- Saturated fat – 18 gr
- Total Carbs – 15 gr
- Fibre – 3. gr
- Net Carbs – 12
- Protein – 7 gr
I hope that you enjoy this easy to make Sugar Free Chocolate Pudding Pie recipe. This recipe is a fantastic recipe year-round
Thank You for visiting The Naked Diabetic.
This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.
