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low carb chicken strips

Diabetic Friendly Low Carb Chicken Strips

Easy to make, diabetic friendly, low carb chicken strips
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Course: Main Course
Cuisine: American
Keyword: Low Carb Chicken Strips, zDiabetic Chicken Strips
Prep Time: 25 minutes
Cook Time: 20 minutes
Calories:
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Ingredients

  • 2 lbs boneless skinless chicken breasts
  • 1/2 cup panko bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1 tsp garlic salt
  • 2 tbsp garlic plus seasoning
  • 1 egg, lightly beaten
  • 2 tbsp canola oil

Instructions

  • Using a sharp chef's knife, slice chicken breasts into strips (your desired thickness)
  • In a bowl to be used for dipping, add the slightly beaten egg.
  • In a bowl, suitable for dredging, combine panko crumbs, parmesan, garlic plus, and garlic salt
  • In a third bowl, suitable for dredging, add the flour.
  • Start by dredging a chicken strip in the flour. Shake off excess
    Dip the strip into the egg.
  • Lastly, coat the strip with the breadcrumb mixture
  • Repeat with each of the chicken strips.

Air fryer

  • Add the oil to your air fryer and coat the cooking basket with a light coat of non-stick cooking spray.
  • Fry the strips according to your air fryer instructions.

Using oven

  • Preheat oven to 400 F
  • On a baking sheet, place a wire rack, coated with non-stick cooking spray
  • Place the breaded chicken strips onto the wire rack.
  • If not using a wire rack, line the baking sheet with foil and spray with non-stick cooking spray.
  • Bake in the center of the oven for approximately 10 minutes and then turn them over.
  • Continue baking for another 5-10 minutes, until golden brown.
    Serve with your favourite dipping sauce.