Low Carb Breaded Pork Tenderloin Medallions
Easy to make, diabetic-friendly low carb pork tenderloin medallions have a delicious deep fried crunch and flavour without the guilt.
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Servings: 4
Calories: 248kcal
Ingredients
- 1 lb Pork tenderloin
- 1 egg, lightly beated
- 1/4 cup mayonnaise
- 2 tbsp Walden farms maple walnut syrup
- 1 cup pork rind crumbs (see notes)
- 1/4 cup parmesan cheese
- 1 tbsp garlic plus seasoning
- 1 tsp garlic salt
Instructions
- Slice the pork tenderloin, on an angle about 1/2 inch thick, and set aside.
- In one of the shallow dipping bowls, mix the egg, Walden farms syrup, and mayonnaise until well combined. Set aside.
- In another shallow dipping bowl, combine the ground pork rinds, parmesan cheese, garlic plus seasoning and garlic salt. Mix well.
- Using tongs, take one piece of tenderloin and dip it into the wet egg mixture.
- Coat both sides and remove from the wet mixture.
- Dredge the tenderloin in the dry crumb mixture.
- Repeat with all of the tenderloin pieces and set them on a plate.
- In a medium sized frying pan heat oil until hot.
- Place medallions into hot oil about one inch apart.
- Once lightly golden brown on one side, turn over. (about 3-4 minutes)
- Fry on the other side until lightly golden brown.
- Serve hot with our sugar-free Classic dipping sauce
Notes
To make pork rind crumbs: place pork rinds into a food processor and pulse until they are ground. Don't over pulse. Do in small batches. Store in an airtight container.
Nutrition
Calories: 248kcal
