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Sugar Free Raspberry Sauce
Easy to Make Diabetic Friendly Sugar Free Raspberry Sauce.
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Course:
Side Dish
Cuisine:
American
Keyword:
Sugar Free Raspberry Compote, Sugar Free Raspberry Sauce
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Calories:
97
kcal
Author:
The Naked Diabetic
Equipment
Small saucepan
Potato masher
Ingredients
1 1/2
Cups
Fresh Raspberries
1
Tbsp
Lemon Juice
3
Tbsp
Water
1/4
cup
Splenda Granulated Sweetener
1
tsp
Unflavoured Gelatin - Optional
Instructions
Wash and dry raspberries.
Add raspberries, sweetener, lemon juice and water in a small saucepan.
Simmer over medium heat.
Lightly mash the raspberries and simmer for a few more minutes.
If a thicker sauce is desired, add gelatin.
Remove from heat and allow to cool.
* to remove seeds - strain before using
Notes
The nutritional information provided is for the entire recipe. Divide by portion size accordingly.
Nutrition
Calories:
97
kcal
|
Carbohydrates:
28
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
4
mg
|
Potassium:
287
mg
|
Fiber:
12
g
|
Sugar:
8
g
|
Vitamin A:
60
IU
|
Vitamin C:
53
mg
|
Calcium:
47
mg
|
Iron:
1
mg