Diabetic-Friendly Low Carb Beef Schnitzel
Easy to make diabetic-friendly Low Carb Beef Schnitzel recipe.
Print
Pin
Servings: 4
Calories: 573kcal
Share on Facebook
Ingredients
- 1.5 lb very lean beef steaks or lean minute steaks - total weight 1.5 lb (blade steak or top steak) cut into 4 steaks
Dry dredging mix
- 3 tbsp Panko bread crumbs
- 3 tbsp Kiss Me keto crumbs
- 3 tbsp Almond Flour
- 1 tsp garlic plus seasoning
- 1/4 tsp onion salt
- pinch table salt
Wet dredging mix
- 1 egg
- 1/4 cup mayonnaise
For Frying
- 1/3 cup canola oil.
Instructions
- In a dredging bowl, whisk the egg and mayonnaise together and set aside.
- In another dredging bowl, combine all of the dry ingredients.
- Cover a cutting board with plastic wrap.
- Place one steak on the cutting board and cover it with plastic wrap.
- Use a meat tenderizer and pound until thin.
- Repeat for the remaining three steaks.
- Dredge each steak in the wet mixture, turning to cover both sides and then dredge in the dry mixture, covering both sides.
- In a deep skillet, heat the oil until hot.
- Add the breaded schnitzels to the hot oil.
- Fry the schnitzels until golden brown on both sides. (about 3-4 minutes per side)
- Remove from heat and serve immediately.
Nutrition
Calories: 573kcal | Carbohydrates: 7g | Fiber: 1g | Net Carbs: 6gr | Protein: 42g | Fat: 41g | Saturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 154mg | Sodium: 402mg | Potassium: 631mg | Sugar: 1g | Calcium: 66mg | Iron: 4mg