Diabetic Friendly Sugar Free Beef and Broccoli Stir Fry Recipe
Easy diabetic-friendly Beef and Broccoli Stir Fry.
Print
Pin
Servings: 4
Calories: 306kcal
Share on Facebook
Equipment
Ingredients
- 1 1/2 tbsp Canola Oil
- 1 lb Flank Steak - thinly sliced
- 1 large Broccoli head - cut into florets
- 1 tbsp Sesame Seeds - toasted
Sauce
- 3 tbsp Splenda granulated Sweetener
- 1 tbsp Sesame Oil
- 1/3 cup Soya Sauce
- 3/4 cup Chicken Broth
- 1 tsp Garlic - minced
- 2 tbsp King Arthur Keto Wheat Flour
- 1/2 tsp Fresh Ginger - finely grated
Instructions
- In a bowl, combine the sauce ingredients, whisk and then set aside.
- Heat oil in a wok
- When hot, add the sliced beef in a single layer and saute for 2 or 3 minutes per side. (Using a Wok spatula makes this task easy)
- Remove beef from the pan and add in sauce ingredients and whisk.
- Bring the sauce to a simmer and reduce the heat.
- Add the beef back into the pan and stir well, coating the meat with the sauce.
- Add the broccoli florets and sesame seeds and lightly stir.
- Cook for a few more minutes until broccoli is cooked but not soft. (4-5 minutes)
- Serve hot over cauliflower rice.
Nutrition
Calories: 306kcal | Carbohydrates: 14g | Fiber: 6g | Net Carbs: 8gr | Protein: 34g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 70mg | Sodium: 1354mg | Potassium: 928mg | Sugar: 3g | Calcium: 122mg | Iron: 4mg