Diabetic Sugar Free Blueberry Muffins
A simple diabetic friendly Sugar Free Blueberry Muffin Recipe.
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Servings: 12
Calories: 115kcal
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Equipment
Ingredients
- 1 cup Blueberries - fresh
- 3 tbsp Walden Farms Blueberry Syrup
- 2/3 cup Splenda Granulated Sweetener
- 1/3 cup Butter - softened
- 2 large Eggs - room temp
- 2 large Egg Whites - room temp
- 1 tsp Vanilla Extract
- 1/2 tsp Salt
- 1 3/4 cups King Arthur Keto Wheat Flour
- 3 tsp Baking Powder
- 1 cup Milk - Fat Free- Skim
Instructions
- Preheat oven to 350 °F
- Chop half of the blueberries and leave the rest whole.
- Place blueberries into a small bowl and toss with the Walden Farms Blueberry Syrup.
- Add 1/4 cup of the Splenda to the blueberries and toss. Set aside.
- Sift the flour, baking powder and salt into another bowl.
- In a large mixing bowl, cream the butter.
- Add the eggs, egg whites, vanilla extract and sweetener and continue mixing.
- Mix in the flour and the milk, on low speed, alternating between the flour and the milk.
- Fold in the blueberry mixture.
- Divide between 12 lined muffin tins.
- Bake fo 18-20 minutes, or until a toothpick comes out clean when inserted int the center.
Nutrition
Calories: 115kcal | Carbohydrates: 11g | Fiber: 6g | Net Carbs: 5gr | Protein: 12g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 48mg | Sodium: 305mg | Potassium: 75mg | Sugar: 1g | Calcium: 103mg | Iron: 1mg
