Low Carb Beef Stroganoff Recipe
Easy Low Carb Beef Stroganoff Recipe for diabetics.
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Servings: 6
Calories: 253kcal
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Equipment
Ingredients
- 1 1/4 lb Flank Steak
- pinch Black Pepper
- 1/2 tsp Salt
- 3 tbsp Butter
- 1 large Yellow Onion
- 1 clove Garlic - Minced
- 10 ounce Canned Mushrooms Sliced
- 1 1/2 cups Beef Broth/Stock
- 2 1/2 tbsp King Arthur Keto wheat Flour
- 1 tsp Worcestershire Sauce
- 1 tbsp Dijon Mustard
- 1/2 cup Sour Cream
Instructions
- Slice the flank steak into very thin strips. Discard fat.
- Sprinkle the beef with a little salt and pepper.
- Heat 1 tbsp butter in a large cast iron skillet.
- Fry half of the beef in the skillet for about 2-3 minutes, turning occasionally.
- Remove the beef from the pan and set aside.
- Repeat frying with the remaining beef with one more tbsp of butter.
- Remove the beef from the pan and set aside.
- Add the remaining tbsp of butter to the pan.
- Add the onions and garlic and cook for about 2 minutes.
- Add the mushrooms.
- Cook until the onions are translucent. Scrap the bottom of the pan to loosen up the bits.
- Sprinkle the K.A Keto flour over the onion and mushroom mix and stir well.
- Add the beef stock and stir well.
- Stir in the Worcestershire sauce, mustard and sour cream and whisk into the sauce.
- Bring to a boil and immediately reduce to a simmer.
- Add the beef back to the pan and simmer for about 10 minutes.
- Serve hot and enjoy.
Nutrition
Calories: 253kcal | Carbohydrates: 7g | Fiber: 2g | Net Carbs: 5gr | Protein: 25g | Fat: 15g | Saturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 84mg | Sodium: 647mg | Potassium: 579mg | Sugar: 3g | Calcium: 56mg | Iron: 2mg