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best tortillas for diabetics - low carb chicken wrap

Low carb Chicken Salad Wrap

An easy diabetic friendly lunch wrap that is low carb and healthy.
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Course: Main Course
Cuisine: American
Keyword: low carb chicken wrap
Prep Time: 10 minutes
Servings: 1
Calories: 184kcal
Author: The Naked Diabetic
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Ingredients

  • 1 Mission Original Zero Carb Tortilla
  • 1/2 cup chopped chicken
  • 2 tbsp Hellman's Olive Oil mayonnaise
  • 2 tbsp finely chopped onion
  • 1/2 tsp yellow mustard
  • pinch salt
  • 2 tbsp finely chopped cucumber

Instructions

  • Mix all filling ingredients together and combine thoroughly.
  • Spread the filling across the tortilla.
  • Roll up and slice into desired sizes.

Nutrition

Calories: 184kcal | Carbohydrates: 8g | Fiber: 5g | Net Carbs: 3gr | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 33mg | Sodium: 412mg | Potassium: 119mg | Sugar: 2g | Calcium: 38mg | Iron: 0.5mg