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low carb creamy mushroom chicken

Low carb Creamy Mushroon Chicken Recipe

Easy to make diabetic friendly Low Carb Creamy Mushroom Chicken that is packed full of flavour.
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Course: Main Course
Cuisine: American
Keyword: creamy mushroom chicken
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6
Calories: 387kcal
Author: The Naked Diabetic
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Ingredients

  • 4 large Chicken Breasts
  • 2/3 Cuo King Arthur Keto Wheat Flour
  • 1/4 Cup Parmesan Cheese
  • 1 tsp Garlic Plus Seasoning
  • 1 large Egg
  • 1 tbsp Mayonaise
  • 4 Cups Fresh white or Cremini Mushrooms (sliced)
  • 1/2 Cup Chicken Broth
  • 1 Cup Heavy Cream
  • 2 tbsp Butter or Canola Oil
  • Salt and Pepper to taste

Instructions

  • Add the King Arthur, keto, wheat, flour, Parmesan cheese, and Garlic Plus seasoning into a dredging bowl and whisk together.
  • In a separate dredging bowl, whisk together the egg and mayonnaise.
  • Place each chicken breast between two pieces of plastic wrap and pound with a meat, tenderizer hammer until the chicken is thin and a consistent thickness all the way across.
  • Dredge each chicken breast in the egg mixture, followed by the flour mixture, ensuring each chicken breast is well coated with the flour mixture.
  • In a large skillet, heat the oil or butter until hot.
  • Add coated chicken breasts to the hot pan and sauté until well browned and reach an internal temperature of 170° F (about 5 mins per side).
  • Remove the chicken from the pan and set aside.
  • Add the sliced mushrooms and minced garlic to the pan and stir well removing all the bits from the bottom of the pan.
  • Cook the mushrooms for 2 to 4 minutes and then add the chicken broth.
  • Cook for another 3 to 5 minutes and then pour in the heavy cream.
  • Simmer the mushrooms and cream mixture for approximately five minutes, stirring frequently.
  • Return the cooked chicken to the pan and simmer for another 5 to 8 minutes.
  • Add salt and pepper to desired taste.
  • Serve hot.

Nutrition

Calories: 387kcal | Carbohydrates: 10g | Fiber: 4g | Net Carbs: 6gr | Protein: 43g | Fat: 22g | Saturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 179mg | Sodium: 376mg | Potassium: 628mg | Sugar: 1g | Calcium: 97mg | Iron: 1mg