Low Carb Creamy Tuscan Chicken recipe
Easy to Make and delicious to serve Low Carb Creamy Tuscan Chicken Recipe.
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Servings: 4
Calories: 428kcal
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Equipment
- Large Cast Iron Skillet
Ingredients
- 4 Chicken Breast - Boneless, Skinless *about 2 pounds
- 2 tbsp Butter
- 1/3 cup King Arthur Keto Wheat Flour
- 1/4 tsp Salt
- 1 tsp Garlic Powder
- 1/2 cup Chicken Broth
- 1 cup Heavy Cream
- 1/4 cup Sun-Dried Tomatoes (drained)
- 1/2 cup Frozen Spinach (thawed and drained)
Instructions
- Slice each chicken breast in half.
- Use a meat mallet to tenderize if desired (I find this results in a more tender dish)
- Melt butter in large cast iron skillet.
- Mix the garlic powder and salt with the King Arthur Keto Flour and place in a dredging bowl.
- Dredge the chicken breast pieces in the flour mix,
- In the skillet cook the chicken until cooked through (internal temp of 170F)
- Remove the cooked chicken from the pan and set aside.
- Add the chicken broth to the pan and scrape any bits off of the bottom of the pan.
- Add spinach, sun dried tomatoes and cream to the pan and whisk.
- Bring the sauce mixture to a simmer
- Add the chicken back into the pan and cover the chicken with the sauce.
- Heat for a few minutes until the chicken is reheated.
- Serve hot.
Nutrition
Calories: 428kcal | Carbohydrates: 12g | Fiber: 5g | Net Carbs: 7gr | Protein: 33g | Fat: 31g | Saturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 157mg | Sodium: 487mg | Potassium: 804mg | Sugar: 5g | Calcium: 87mg | Iron: 2mg