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low carb garlic parmesan asparagus

Low Carb Garlic Parmesan Asparagus. Recipe

Easy to make low carb garlic parmesan asparagus. A perfect diabetic friendly side dish to serve alongside of almost any protein.
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6
Calories: 72kcal
Author: The Naked Diabetic
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Equipment

  • Grater
  • Saute Pan

Ingredients

  • 1 pound Fresh Asparagus (freshly Grated)
  • 1/3 cup Parmesan Cheese
  • 2 tbsp Butter
  • 2 cloves Garlic (minced)
  • pinch salt

Instructions

  • Wash and trim the ends from the asparagus.
  • In a large saute pan (or skillet, melt the butter.
  • Add the minced garlic and cook for 30-45 seconds.
  • Add in the asparagus and rotate them to coat them with the garlic and butter.
  • Saute for about 5-7 minutes.
  • Sprinkle the parmesan over the asparagus and rotate the pieces to cover.
  • When parmesan starts melting, remove the pan from the heat.
  • Serve immediately.

Notes

See recipe post notes on the oven method for making this recipe.

Nutrition

Calories: 72kcal | Carbohydrates: 3g | Fiber: 2g | Net Carbs: 1gr | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 14mg | Sodium: 121mg | Potassium: 163mg | Sugar: 1g | Calcium: 87mg | Iron: 2mg