Equipment
Ingredients
- 3 medium Zucchinis
- 2 tbsp Olive Oil
- 3 Garlic Cloves - Minced
- 1/2 cup Parmesan Cheese - freshly grated
- 1/2 tsp Salt
- 1/4 tsp Ground Black Pepper
- pinch red pepper flakes - optional
Instructions
- Using a spiralizerm spiralize the zucchini. Pat ith a paper towel or lay it on a wire rack to reduce moisture.
- Heat the olive oil in a skillet.
- Saute the minced garlic, just until fragrant. Do not burn
- Add the spiralized zucchini to the skillet. Toss gently to coat with garlic oil mixture.
- Cook for 2 or 3 minutes and remove from the heat.
- Sprinkle with black pepper, and fresh grated parmesan and toss to coat.
- If desired, add a pinch of red pepper flakes.
- Serve immediately.
Nutrition
Calories: 120kcal | Carbohydrates: 6g | Fiber: 2g | Net Carbs: 4gr | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 503mg | Potassium: 406mg | Sugar: 4g | Calcium: 176mg | Iron: 1mg