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parmesan green beans

Low Carb Parmesan Green Beans Recipe

An easy, flavourful, low carb recipe for parmesan green beans.
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Course: Side Dish
Cuisine: American
Cook Time: 12 minutes
Servings: 4
Calories: 124kcal
Author: The Naked Diabetic
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Ingredients

  • 1 pound Thin Green Beans
  • 2 tbsp Butter
  • 3 cloves Garlic - minced
  • 1/3 cup Fresh Parmesan Cheese
  • Salt and Pepper - To taste

Instructions

  • Rinse the green beans and trim the ends if desired.
  • In a saucepan, bring enough water to a boil to cover the beans. Add a little salt to the water.
  • Add the beans to the boiling water.
  • Allow the beans to boil for about 3 minutes.
  • Remove the beans from the heat, strain and set aside.
  • In a saute pan, melt the butter.
  • Add the minced garlic, stirring until fragrant and golden.
  • Add the green beans and stir well to coat with the garlic butter.
  • Remove from the heat after 3-5 minutes.
  • Sprinkle with the grated parmesan and toss to coat the beans.
  • Add salt and pepper to taste.
  • Serve immediately.

Nutrition

Calories: 124kcal | Carbohydrates: 10g | Fiber: 3g | Net Carbs: 7gr | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 198mg | Potassium: 265mg | Sugar: 4g | Calcium: 121mg | Iron: 1mg