Low Carb, Sugar Free Apple Crumble Bars Recipe
Delicious diabetic friendly sugar free apple crumble bars recipe.
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Servings: 16
Calories: 181kcal
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Ingredients
Bottom Crust
- 1 cup Almond Flour
- 1/4 cup King Arthur Keto Wheat Flour
- 1/2 cup Butter - Melted
- 1/4 cup Splenda Granulated Sweetener
Filling
- 3 cups Apples- peeled and chopped
- 1/3 cup Splenda Granulated Sweetener
- 1 pkg Unflavoured Gelatin
- 1/2 tsp Lemon Juice
- 1/2 tsp Ground Cinnamon
- pinch Salt
- 1 tbsp King Arthur Keto Wheat Flour
Crumble Topping
- 1 cup Ratio Toasted Almond Granola
- 1/4 cup Almond Flour
- 3 tbsp Butter - Melted
- 1/4 cup Splenda Granulated Sweetener
- 1/2 cup Rolled Oats
- 1/2 tsp Ground Cinnamon
- 1/3 cup Walden Farms Caramel Syrup
Instructions
Crust
- Preheat oven to 375F
- In a small mixing bowl, whisk the K.A. Flour, Almond Flour and the sweetener together.
- Add the melted butter and mix well
- Press the crust into the bottom of an 8 inch square baking dish.
- Bake in the center of the oven for 8-10 minutes,
Filling
- Peel, core and chop apples and add them to a medium sized mixing bowl.
- Sprinkle with the lemon juice and stir the apples.
- Mix in the sweetener, cinnamon, gelatin powder, salt and the flour and stir well.
- Spread the mixture over the crust.
Crumble Topping
- Pour the Keto Granola into a blender or food processor and pulse to break up the cereal into smaller pieces.
- Pour the granola, rolled oats, almond flour, sweetener and cinnamon and mix well.
- Add the melted butter and Walden Farms syrup and mix until you have a wet crumble.
- Spread evenly over the top of the apple mixture.
- Bake for approximately 30 minutes or until the top is golden and you can see apple filling bubbling around the edge.
Nutrition
Calories: 181kcal | Carbohydrates: 11g | Fiber: 3g | Net Carbs: 8gr | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 21mg | Sodium: 97mg | Potassium: 74mg | Sugar: 3g | Calcium: 44mg | Iron: 1mg