Sugar Free Apple Muffins
Easy to make diabetic-friendly Sugar Free Apple Muffins.
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Servings: 12
Calories: 143kcal
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Equipment
Ingredients
- 2 large Eggs
- 1/2 cup Butter - softened
- 2/3 cup Splenda Granulated Sweetener
- 1 tsp Vanilla extract
- 1 3/4 cups King Arthur Keto Wheat Flour
- 2 1/2 tsp Baking Powder
- 1/2 tsp Cinnamon - Ground
- 1/2 tsp Salt
- 1 cup Skim Milk (fat free)
- 1 1/2 cups Apples - peeled and chopped
Instructions
- Sift the flour into a bowl and set aside.
- Preheat oven to 350 F (176 C)
- In a mixing bowl, cream the butter until smooth.
- Add the sweetener, and then eggs (one at a time) and vanilla extract. Mix well.
- Add the baking powder, cinnamon and salt to the flour and whisk.
- Add the flour and the milk to the creamed butter mixture, alternating a couple of scoops of flour followed by the milk and repeat until both the flour and milk are well mixed.
- Add the chopped apples and stir into the batter. *Reserve a few pieces of apple to top the muffins with, if desired.
- Divide the batter between 12 muffin tins. (line with paper liners for less mess)
- Top each muffin with a piece or two of the remaining chopped apple.
- Bake in the oven for 18-20 mins or until golden. A toothpick should come out clean when inserted, indicating that they are fully baked.
- Once baked, remove from the pan and allow to cool on a wire cooling rack.
Nutrition
Calories: 143kcal | Carbohydrates: 13g | Fiber: 4g | Net Carbs: 8gr | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 55mg | Sodium: 299mg | Potassium: 83mg | Sugar: 3g | Calcium: 95mg | Iron: 1mg