Diabetic Low Carb Fried Fish Recipe
An easy to make, diabetic-friendly crispy coated fried fish recipe.
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Servings: 4
Calories:
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Ingredients
- 1 lb fish fillets
- 70 gram bag of pork rinds (plain)
- 1/3 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 tbsp garlic plus seasoning
- 2 tbsp powdered butter
- 1 tsp dried dill weed
- 1/4 tsp ground black pepper
- pinch salt
- 2 eggs
Instructions
- In a food processor, blend the pork rinds into crumbs.
- In a medium sized mixing bowl combine, ground pork rinds, parmesan cheese, almond flour, garlic seasoning, dill, powdered butter, salt and pepper and mix well.
- Pour dry mixture into a dredging dish.
- Lightly whisk the eggs in a small mixing bowl and pour into a second dredging dish.
- Spray your air fryer basket with a light coating of non stick cooking spray.
- Dredge each fillet in the dry mixture and then place it in the egg mixture, turning to coat both sides.
- Remove the fish from the eggs and return them to the dry mixture.
- Turn over and make sure both sides are coated well.
- Place breaded fillets into the air fryer basket and fry for about 10-13 minutes (times vary between air fryer models)
- Serve with homemade tarter sauce.
