Diabetic-Friendly Low Carb Roasted Bell Peppers Recipe
Easy to make, roasted bell peppers that are delicious and diabetic-friendly
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Servings: 6
Calories:
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Ingredients
- 4 bell peppers
- 1 medium yellow onion
- 2/3 cup Walden Farms Balsamic Vinaigrette
- 2 tbsp olive oil
- 1 tsp minced garlic
- 1/2 cup crumbled or cubed feta cheese
Instructions
- Preheat oven to 400°F (200°C) (after marinating and ready to roast)
- Wash peppers and slice off the tops. Remove and discard seeds.
- Slice the peppers into chunks or slices (either is fine)
- Peel and slice the onion into wedges.
- Place pepper pieces and onion wedges into a large ziploc bag.
- In a small bowl, whisk the balsamic dressing, olive oil, and minced garlic.
- Pour over the peppers and onions and seal the bag.
- Turn the ziploc bag, making sure that all of the vegetables are covered with the marinade.
- Refrigerate for 1 to 2 hours, turning frequently, for even marinating.
- Line a large sheet pan with aluminum foil.
- Spray a generous amount of non-stick cooking spray over the foil.
- Pour the pepper and onion mixture (including the marinade) over the surface of the pan.
- Spread the vegetables out evenly so that they are in one layer.
- Roast on the middle rack of the oven for 25 minutes.
- Remove the pan from the oven and stir the vegetables.
- Sprinkle the crumbled feta cheese over the mixture and return to the oven.
- Bake for another 20 minutes
- Remove from the oven and serve.
