Easy Cheesy Broccolie Bake Recipe
Easy Cheesy Broccoli Casserole that is a perfect side dish with almost any meal.
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Servings: 6
Calories: 286kcal
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Equipment
Ingredients
- 4 cups Broccoli florets (1 large head)
- 3 tbsp Butter
- 3 cloves Garlic - minced
- 1/2 cup Onion - finely chopped
- 1/4 cup King Arthur Keto Wheat Flour
- 1/2 tsp Onion Powder
- 1 1/3 cups Milk
- 4 oz Cream Cheese (softened)
- 1 1/2 cups Cheddar Cheese - Grated
- 1/2 cup Mozarella Cheese - Grated
- 2 tbsp Parmesan Cheese - Grated
- 1/2 tsp Salt
- 1/4 tsp Ground black pepper
Instructions
- Steam the broccoli for 3 to 4 minutes. The florets should still be bright green and crisp (not mushy)
- Preheat the oven to 375 °F(190C)
- Grease an 8 by 8 inch casserole dish (or similar size)
- In a medium sized saucepan over medium heat, melt the butter.
- Add the garlic and chopped onion and cook until translucent and fragrant.
- Stir in the flour, onion powder, salt and pepper and coat the onion mixture.
- Pour in the milk and mix well.
- Soften the cream cheese, if you haven't already. (microwave on the soften setting)
- Bring the milk mixture to a simmer. (do not boil)
- Remove the pan from the heat.
- Add the softened cream cheese to the hot milk mixture and stir until melted and the mixture is creamy.
- Stir in 1 cup of the grated cheddar and stir until melted.
- Add the broccoli and stir until well coated.
- Pour the mixture into the greased baking dish.
- In a separate dish, mix the mozzarella and remaining cheddar together.
- Spread the cheese mix over the broccoli mixture.
- Sprinkle the parmesan over the top.
- Bake for 30-35 minutes, or until the top is golden and bubbly.
- Remove it from the oven and allow it to rest for 5 minutes before serving.
Nutrition
Calories: 286kcal | Carbohydrates: 13g | Fiber: 4g | Net Carbs: 9gr | Protein: 17g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 65mg | Sodium: 632mg | Potassium: 396mg | Sugar: 6g | Calcium: 402mg | Iron: 1mg