Low Carb Cheesy Cauliflower Bake Recipe
An easy low carb recipe for Cheesy Cauliflower Bake that is diabetic friendly.
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Servings: 8
Calories: 158kcal
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Ingredients
- 4 Cups Cauliflower - chopped (about 1 head)
- 1 medium onion - chopped
- 2 tbsp Butter
- ¼ cup Carbalose Flour
- 1 tsp salt
- ½ tsp Onion Powder
- ½ tsp Garlic powder
- ¼ tsp Ground Black pepper
- 4 ounces Low Fat Cream Cheese
- 1 cup Milk - non-fat skim
- ½ cup Grated parmesan cheese
- ½ cup Grated Cheddar cheese
Instructions
- Preheat oven to 375 °F (190 C)
- Chop cauliflower into small bite sized florets,
- In a saucepan with a steamer basket, steam cauliflower florets, just until starting to soften
- Remove the basket from steam and pour into the casserole dish.
- In a separate saucepan, melt the butter.
- Add the chopped onion and saute until translucent (3-5 mins)
- Stir in Carbalose flour ensuring that onions are well coated.
- Whisk in the milk, softened cream cheese and spices and bring to a simmer
- When the cheese sauce has thickened, remove from heat and pour over the cauliflower and stir until cauliflower is well coated.
- In a small bowl, mix the parmesan cheese and grated cheddar.
- Spread over the cauliflower mixture.
- Bake in the preheated oven for 30-25 minutes.
- Serve hot.
Notes
Nutrition
Calories: 158kcal | Carbohydrates: 11g | Fiber: 4g | Net Carbs: 7gr | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 563mg | Potassium: 274mg | Sugar: 4g | Calcium: 179mg | Iron: 0.3mg