Low Carb Diabetic Friendly Crepe Recipe
An easy recipe for low carb crepes that are diabetic friendly.
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Servings: 18 crepes
Calories: 52kcal
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Ingredients
- 1 cup Carbalose Flour
- 1 1/2 cups Skim Milk (Fat-Free)
- 2 medium sized eggs.
- 1 tbsp Splenda granulated sweetener
- 1 tbsp Canola Oil
- 1/8 tsp salt
Instructions
- Sift the Carbalose flour, into a large mixing bowl.. (sifting Carbalose is easiest using a sieve)
- Add the remaining ingredients to the flour and mix with an electric mixer with the whisk attachment. (If you don't have a whisk attachment, use regular beaters)
- Whisk until the batter is very smooth.
- Heat a crepe pan or grill to medium/high temperature.
- Brush the bottom of the pan with butter or canola oil
- Pour 3 tablespoons of batter onto the surface of the pan, and swirl around, forming a round crepe.
- Allow to cook for about 2 minutes, or until the crepe loses its shininess and looks cooked.
- Flip the crepe over, using a spatula.
- Cook for about 45 seconds and remove from the pan.
- let cool on parchment paper or waxed paper.
- Fill and serve, once cooled.
Nutrition
Calories: 52kcal | Carbohydrates: 6g | Fiber: 4g | Net Carbs: 2gr | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 53mg | Potassium: 53mg | Sugar: 1g | Calcium: 37mg | Iron: 0.5mg