Low Carb Diabetic Turkey Pot Pie Recipe
Easy to make Diabetic Friendly Low Carb Turkey Pot Pie Recipe.
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Servings: 6
Calories: 365kcal
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Ingredients
- 2 tbsp Canola Oil
- ½ Cup Onion - Chopped
- 1 clove Garlic - Minced
- 1 ½ tsp Salt
- ¼ tsp Ground Black pepper
- ⅓ cup King Arthur Keto Wheat Flour
- ⅓ cup Skim Milk
- 1 ¾ cup Turkey Broth
- 2 ½ cups Turkey meat - chopped
- ½ cup Mixed Vegetables
- ¾ cup Green beans - chopped
- 1 Low Carb Rollable Pie Crust
- 1 tsp butter - melted
Instructions
- In a 2.5 quart (10-inch) cast iron skillet heat the canola oil on medium to high heat.
- Add the chopped onion and minced garlic and saute until tender. (about 2 to 3 minutes)
- Stir in the flour, salt and pepper, making a roux
- Slowly add the turkey broth and milk, continually stirring while adding.
- Allow the mixture to simmer for a few minutes until thickened.
- Once thickened, turn off the heat.
- Add the chopped turkey, green beans and mixed vegetables and combine thoroughly.
- Cover the skillet with a rolled low carb pie crust, fluting or crimping the edges as desired.
- Cut a steam hole in the center of the crust.
- Brush the crust lightly with the melted butter.
- Bake in the center of a 350F oven for approximately 35-40 minutes until the crust is golden.
- Remove from the oven and allow to cool slightly, and serve.
Nutrition
Calories: 365kcal | Carbohydrates: 19g | Fiber: 6g | Net Carbs: 13gr | Protein: 23g | Fat: 35g | Saturated Fat: 8g