Low Carb Steak and Mushroom Pie Recipe
Easy Low Carb Diabetic Friendly Steak and Mushroom Pie Recipe.
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Servings: 8
Calories: 280kcal
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Ingredients
- 1 Rollable Low Carb Pie Crust
- 1 Tbsp Canola Oil
- 1.5 lbs Cubed Beef Stewing meat
- 1 slice thick Canadian Bacon ( or 2 think slices)
- 1 medium cooking onion, chopped
- 2.5 cups Cremini Mushrooms
- 2 cloves garlic - minced
- 1 tsp Splenda Granulated Sweetener
- 5 tbsps King Arthur Keto Wheat flour
- ½ cup Guinness Beer
- 1 cup Beef Stock
- ¼ tsp Thyme
- ½ tsp Salt
- 1 bay leaf
- ¼ tsp Onion Powder
- 1 medium egg white (for the pastry)
Instructions
- Cook bacon until crispy in a large cast iron skillet.
- Mix 2 tbsp of K.A Flour with 2 tbsps water and set aside.
- Remove the bacon, chop it and set aside.
- Add the canola oil and heat.
- Add the cubed beef and brown the cubes on all sides.
- Remove the meat and set aside.
- Add the onion, garlic and mushrooms and cook for about 10 minutes stirring frequently.
- Sprinkle the remaining K.A Flour over the mixture and give it a good stir.
- Gradually add the beef stock and the Guiness, stirriing while adding.
- Add the meat and chopped bacon back into the pan and stir.
- Add the K.A Flour and water mixture and mix well.
- Mix in the thyme, bay leaf,salt and onion powder, and bring the mix to a simmer.
- Simmer for 10 to 15 minutes and remove from heat.
- Preheat oven to 350 °F (175C)
- Roll out the Low Carb Pie Crust.
- Cover the skillet with the rolled crust. (Flute or roll edges if needed)
- Cut a small slit in the center to allow the steam to escape.
- Brush the crust with the egg white.
- Bake for 30 minutes, or until the crust is golden and the filling is bubbly.
- Serve hot.
Nutrition
Calories: 280kcal | Carbohydrates: 13g | Fiber: 6g | Net Carbs: 7gr | Protein: 28g | Fat: 15g | Saturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 270mg | Potassium: 480mg | Sugar: 1g | Calcium: 30mg | Iron: 2mg