Go Back Email Link
–+ servings
low carb turkey rice soup recipe

Low Carb Turkey Rice Soup Recipe

A low carb diabetic friendly version of Turkey Rice Soup, made from scratch.
No ratings yet
Print Pin
Course: Appetizer, Soup
Cuisine: American
Keyword: Diabetic Turkey Rice Soup, Low carb Turkey Rice Soup
Prep Time: 30 minutes
Cook Time: 1 hour
Servings: 8
Calories: 107kcal
Author: The Naked Diabetic
Share on Facebook

Ingredients

  • 8 cups Turkey broth (see instructions to make homemade)
  • 2 ½ cups turkey meat - chopped
  • 1 cup green beans - chopped
  • 1 cup Shirataki Rice
  • ½ cup Celery - chopped
  • ½ cup onion - chopped
  • 1 Clove Garlic - Minced
  • 2 tsp Salt
  • ½ tsp Ground black pepper
  • ½ tsp Thyme - chopped

Instructions

  • Using a sieve, strain and rinse the Shirataki rice. (very important)
  • In a dutch oven or stock pot, combine all ingredients, cover and bring to a rolling boil.
  • Boil for approximately 15 minutes and then reduce to a simmer.
  • Simmer, covered for an additional 20 to 30 minutes.
  • Allow the soup to sit for 1 hour with the lid on. Do not open the lid.
  • Reheat and then allow to cool slightly and serve.

Nutrition

Calories: 107kcal | Carbohydrates: 3g | Fiber: 1g | Net Carbs: 2gr | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 52mg | Sodium: 1505mg | Potassium: 210mg | Sugar: 2g | Calcium: 27mg | Iron: 1mg