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sautéed asparagus - easy to make asparagus recipes

Sautéed Asparagus with Almonds

An easy to make asparagus recipe, that goes with any entree. Healthy and easy to follow recipe.
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Course: Side Dish
Cuisine: American
Keyword: Sauteed Asparagus, Sauteed Asparagus with Almonds
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 52kcal
Author: The Naked Diabetic
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Ingredients

  • 1 bunch of asparagus
  • 2 tbsp canola oil ( or your favourite oil for frying)
  • 2 tbsp sliced almonds
  • 1 clove garlic, minced

Instructions

  • Wash asparagus and slice off the bottom 1/3 of the stalk.
  • In a large skillet, heat oil over medium to high heat
  • Sautee the garlic and 1 tbsp of the almonds, for about 2 minutes.
  • Add the asparagus, in a single layer-do not overlap
  • Continue to saute for about 5 minutes, turn halfway through cooking
  • Add the remaining almonds and mix them in with the asparagus.
  • Saute for another minute.
  • Remove from heat.
  • Serve immediately.

Nutrition

Calories: 52kcal | Carbohydrates: 2g | Fiber: 1g | Net Carbs: 1gr | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 0.03g | Sodium: 0.3mg | Potassium: 48mg | Sugar: 0.3g | Calcium: 16mg | Iron: 0.3mg