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simmered asparagus - easy to make asparagus recipes

Simmered Asparagus

An easy and quick asparagus side dish that goes perfectly with your next diabetic-friendly meal. It is ready in minutes, nutritious and tastes great.
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Course: Side Dish
Cuisine: American
Keyword: asparagus, simmered asparagus
Prep Time: 5 minutes
Cook Time: 6 minutes
Servings: 12
Calories: 11kcal
Author: The Naked Diabetic
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Ingredients

  • 1 lb Asparagus (usually about one bunch)
  • pinch salt
  • 1 tsp olive oil

Instructions

  • In a large shallow frying pan add enough water to cover the bottom ( About 1/4 to 1/2 inch)
  • Wash and trim the bottom 1/4 to 1/3 of the asparagus stalks
  • Bring water to a simmer.
  • Add asparagus, laying flat in the pan, not overlapping or piling up
  • Cover and simmer for about 5-6 minutes.
  • Remove from pan.
  • Drizzle with olive oil or melted butter and sprinkle with a pinch of salt.
  • Serve immediately.
  • For added flavour, sprinkle with freshly grated parmesan cheese.

Nutrition

Calories: 11kcal | Carbohydrates: 1g | Fiber: 1g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 1mg | Potassium: 76mg | Sugar: 1g | Calcium: 9mg | Iron: 1mg