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Sugar-Free Chocolate Mousse Hearts Recipe
an easy diabetic-friendly recipe for Sugar-Free Chocolate Mousse hearts.
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Course:
Dessert, Snack
Cuisine:
American
Keyword:
sugar-free chocolate mousse hearts
Prep Time:
20
minutes
minutes
Cook Time:
3
minutes
minutes
chilling time:
1
hour
hour
Servings:
4
Calories:
290
kcal
Author:
The Naked Diabetic
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Ingredients
3/4
cup
Sugar-Free chocolate chips
8
ounces
low-fat cream cheese (room temperature)
1
tbsp
liquid Stevia sweetener
1
cup
sugar-free Cool whip
Instructions
Chocolate heart shells
Place 1/2 cup of the sugar-free chocolate chips into a microwave safe bowl.
Melt the chocolate chips in a microwave, using 30-second bursts and stirring in between.
Place the silicone moulds onto a flat baking tray.
Place 2 tablespoons of the melted chocolate into each silicone heart mould cavity.
Spread the melted chocolate around the mould, using a spoon, ensuring coverage on all sides.
Place the baking tray with the moulds on it into the refrigerator or freezer. (Make sure that it remains flat)
Chill for an hour.
Chocolate mousse filling
In a small microwave safe bowl, melt the remaining 1/4 cup sugar-free chocolate chips(as above)
Once melted, set aside to cool, slightly
In a mixing bowl, beat the cream cheese until smooth.
Add the liquid stevia and continue to mix.
Spoon in the melted chocolate and continue mixing.
Fold in the cool whip and blend gently until thoroughly mixed.
Place in the refrigerator to chill while you prepare the shells.
Fill the Heart shells
Gently pull away the sides of the silicone moulds. This will loosen the sides of the hardened chocolate from the silicone moulds
Slowly pop out the chocolate hearts (by pushing up) from the bottom.
Fill a piping bag with mousse and fill each shell (dividing between the four shells)
Level off the top of the shell with an offset spatula.
Return to the refrigerator and chill until ready to serve.
To serve
Using a chocolate drizzler, drizzle some Walden farms chocolate syrup onto the plate in the desired pattern.
Place the chocolate mousse filled heart onto the drizzled plate (mousse side down and chocolate side up)
Drizzle more chocolate over the top and add a spoon of cool whip, if desired,
Serve immediately.
Nutrition
Serving:
1
g
|
Calories:
290
kcal
|
Carbohydrates:
14
g
|
Fiber:
4
g
|
Net Carbs:
10
gr
|
Protein:
8
g
|
Fat:
22
g
|
Saturated Fat:
13
g
|
Sodium:
230
mg