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Sugar Free Fruit Roll Ups Recipe
Easy to make diabetic-friendly, sugar-free , version of fruit roll ups.
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Course:
Snack
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
3
hours
hours
Servings:
8
Calories:
17
kcal
Author:
The Naked Diabetic
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Ingredients
3
cups
fresh strawberries
(or other fruit)
1
tsp
Splenda Liquid Sweetener
1/2
tsp
lemon juice
Instructions
Preheat oven to
175
°F
Add all ingredients into a blender and puree.
Pour into a sieve, over a bowl, and strain out seeds.
Spread the puree evenly in a thin layer, onto a silicone mat lined baking sheet. (or parchment lined)
Bake for 3 hours or until dry to the touch.
Remove from the oven and allow to cool before handling.
Cut into 8 equal sized shapes or roll up in a clean piece of parchment paper.
Store at room temperature for 2-3 days or refrigerate for up to 2 months.
Nutrition
Calories:
17
kcal
|
Carbohydrates:
3
g
|
Fiber:
1
g
|
Protein:
0.4
g
|
Fat:
0.2
g
|
Saturated Fat:
0.01
g
|
Sodium:
1
mg
|
Potassium:
83
mg
|
Sugar:
3
g
|
Calcium:
9
mg
|
Iron:
0.2
mg