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Sugar Free Rhubarb Crisp
Easy diabetic friendly Rhubarb Crisp Recipe
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Course:
Dessert, Snack
Cuisine:
American
Keyword:
Sugar Free Rhubarb Crisp
Prep Time:
20
minutes
minutes
Cook Time:
50
minutes
minutes
Servings:
8
Calories:
116
kcal
Author:
The Naked Diabetic
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Equipment
Casserole dish or 8 by 8 inch baking dish
Ingredients
Filling
4
cups
fresh Rhubarb - chopped
2
tbsp
water
2
tbsp
King Arthur Keto Wheat Flour
2/3
cup
Splenda Granulated Sweetener
Top Crumble
1
cup
Ratio Keto Friendly Vanilla Almond Crunch Cereal
1/3
cup
Rolled oats
1/4
cup
Splenda Granulated Sweetener
1/3
cup
Butter - Melted
Instructions
Filling
Add the chopped rhubarb to a large mixing bowl.
Sprinkle the water over the rhubarb and stir to coat the rhubarb.
Sprinkle the flour over the rhubarb and stir vigorously to cover the rhubarb and eliminate clumps
Stir in the sweetener.
Pour mixture in a casserole dish or 8 by 8 inch baking dish.
Crumble Topping
Preheat the oven to
350
°F
Pulse the cereal in a food processor or blender until you have a loose/coarse crumble.
Pour the cereal into a mixing bowl and add the remaining ingredients.
Stir well.
Spread the topping over the filling.
Cover the dish and bake for 20 minutes in the oven.
Remove the cover and bake for another 20 minutes, or until top is golden and the rhubarb filling is bubbling and soft when poked with a knife.
Remove from the oven and set aside to set up for at least 1/2 hour before serving.
Enjoy...
Nutrition
Calories:
116
kcal
|
Carbohydrates:
10
g
|
Fiber:
3
g
|
Net Carbs:
7
gr
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Trans Fat:
0.3
g
|
Cholesterol:
21
mg
|
Sodium:
92
mg
|
Potassium:
203
mg
|
Sugar:
1
g
|
Calcium:
67
mg
|
Iron:
1
mg