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. Recipe created by Tracey of The Naked Diabetic
If you’re looking for a quick, healthy, and low-carb dinner, these Garlic Parmesan Zucchini Noodles are about to become your go-to recipe. Light, flavorful, and ready in under 20 minutes, this simple dish makes the perfect side or a satisfying main course.
Ingredients List
- 3 medium zucchini, spiralized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ cup freshly grated Parmesan cheese
- 1/2 teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- Pinch of red pepper flakes (optional)
Special Equipment
How to Make Low Carb Garlic Parmesan Zucchini Noodles
Spiralize the Zucchini
Use a spiralizer to turn zucchini into noodles. If you don’t have one, many grocery stores sell pre-spiralized zucchini in the produce section.
Tip: Pat the zucchini noodles dry with paper towels to remove excess moisture. This helps prevent soggy noodles. Alertatively you can air dry them by laying them on a wire cooling rack for about an hour at room temperature.
Sauté the Garlic
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to burn it.
Cook the Zucchini Noodles
Add the zucchini noodles to the skillet. Toss gently and cook for 2 to 3 minutes. You want them tender but still slightly firm. Overcooking will make them watery, and you end up with limp, soggy noodles.
Add Parmesan and Season
Turn off the heat and sprinkle in the Parmesan cheese and pepper. Toss until the cheese melts and coats the noodles. Add red pepper flakes if you like a little heat. Add sakt just before serving.
5. Garnish and Serve
Top with extra Parmesan and fresh parsley or fresh basil before serving.
Equipment
Ingredients
- 3 medium Zucchinis
- 2 tbsp Olive Oil
- 3 Garlic Cloves – Minced
- 1/2 cup Parmesan Cheese – freshly grated
- 1/2 tsp Salt
- 1/4 tsp Ground Black Pepper
- pinch red pepper flakes – optional
Instructions
- Using a spiralizerm spiralize the zucchini. Pat ith a paper towel or lay it on a wire rack to reduce moisture.
- Heat the olive oil in a skillet.
- Saute the minced garlic, just until fragrant. Do not burn
- Add the spiralized zucchini to the skillet. Toss gently to coat with garlic oil mixture.
- Cook for 2 or 3 minutes and remove from the heat.
- Sprinkle with black pepper, and fresh grated parmesan and toss to coat.
- If desired, add a pinch of red pepper flakes.
- Serve immediately.
Nutrition
Nutrition information is provided as a courtesy and is automatically calculated using an online nutrition calculator. We encourage you to calculate nutrition data with your specific brand ingredients as nutritional information can vary between brands
Tips and FAQs
- Don’t overcook. Zoodles cook very quickly and become soggy fast
- Salt after cooking. Salting too early draws out extra moisture. Add salt just before serving.
- Use freshly grated Parmesan for the best flavour and melting texture.
- Serve immediately for the best taste and texture.
Fun Variations and Add-Ins
- Add grilled chicken or shrimp for a full meal.
- Stir in a tablespoon of butter for a richer flavour.
- Add cherry tomatoes or sautéed mushrooms for extra veggies.
- Finish with a squeeze of fresh lemon juice for brightness.
Buying Fresh Zucchini
Choose zucchini that is about 6–8 inches long. These are usually more tender and flavorful. Large zucchini can be watery and may have tougher skin and bigger seeds.
Firmness
Gently squeeze the zucchini . It should feel firm and solid, not soft or spongy. Soft spots can be a sign it’s past its prime.
Check the Skin
The skin should be smooth, glossy, and free of wrinkles, cuts, or bruises. Dull or shrivelled skin often means it’s older and lacks flavour.
Weight
A fresh zucchini should feel heavy for its size. That usually means it’s still full of moisture and freshness.
Storing Instructions
Garlic Parmesan Zucchini noodles are best fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to prevent them from becoming too soft.
Freezing is not reccomended,
These Garlic Parmesan Zucchini Noodles are proof that simple ingredients can create incredible flavour. Whether you’re eating low-carb, gluten-free, or just trying to add more vegetables to your meals, this recipe is an easy win.
This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.