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. Recipe created by Tracey of The Naked Diabetic
If you’re looking for a simple side dish that feels a little special, these Low Carb Parmesan green beans are it. Fresh green beans are lightly blanched to keep them bright and crisp, then sautéed in butter and garlic before being finished with freshly grated Parmesan cheese. The result? Tender-crisp beans coated in a rich, savoury flavour that is perfect for busy weeknights or holiday dinners alike.
Ingredients List
- 1 pound fresh green beans, trimmed
- 2 tablespoons butter
- 2–3 cloves garlic, minced
- 1/3 cup freshly grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Special Equipment
How to Make Low Carb Parmesan Green Beans
.1. Blanch the Green Beans
Bring a large pot of salted water to a boil. Add the green beans and cook for 2–3 minutes, just until they turn bright green and are slightly tender. Immediately drain and set them aside.
2. Sauté Garlic
In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 30 seconds, just until fragrant. Be careful not to let it brown.
3. Add the Green Beans
Add the blanched green beans to the skillet. Toss to coat them evenly in the butter and garlic. Sauté for 3 to 5 minutes, stirring occasionally, until heated through and tender-crisp.
4. Finish with Parmesan
Finely grate parmesan cheese until you have 1/3 of a cup. Remove the pan from the heat. Sprinkle the Parmesan cheese over the hot green beans. Toss gently until the cheese melts and clings to the beans. Season with salt and black pepper to taste.
5. Serve Immediately.
Low Carb Parmesan Green Beans Recipe
Ingredients
- 1 pound Thin Green Beans
- 2 tbsp Butter
- 3 cloves Garlic – minced
- 1/3 cup Fresh Parmesan Cheese
- Salt and Pepper – To taste
Instructions
- Rinse the green beans and trim the ends if desired.
- In a saucepan, bring enough water to a boil to cover the beans. Add a little salt to the water.
- Add the beans to the boiling water.
- Allow the beans to boil for about 3 minutes.
- Remove the beans from the heat, strain and set aside.
- In a saute pan, melt the butter.
- Add the minced garlic, stirring until fragrant and golden.
- Add the green beans and stir well to coat with the garlic butter.
- Remove from the heat after 3-5 minutes.
- Sprinkle with the grated parmesan and toss to coat the beans.
- Add salt and pepper to taste.
- Serve immediately.
Nutrition
Nutrition information is provided as a courtesy and is automatically calculated using an online nutrition calculator. We encourage you to calculate nutrition data with your specific brand ingredients as nutritional information can vary between brands
Serving Ideas
These Parmesan green beans are incredibly versatile. Serve them alongside:
- Roast chicken or turkey
- Steak or pork chops
- Baked salmon or grilled shrimp
- Holiday meals like Thanksgiving or Christmas dinner
They’re also great topped with toasted almonds or pine nuts for extra texture.
Tips for Best Flavour
- Use freshly grated Parmesan, not the shelf-stable kind, for the best melt and flavour.
- Use fine, thin green beans.
- Don’t overcook the beans when blanching. They should stay crisp.
Using Frozen Green Beans
You can easily substitute the fresh green beans with frozen ones. Choose green beans that are thin and uncut and have been flash frozen.
Storing Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through.
If freezing, freeze without the parmesan, reheat and add fresh parmesan to achieve the best flavour.
These Parmesan green beans are proof that simple ingredients can create big flavour. Whether you’re serving them alongside grilled salmon, adding them to a holiday spread, or making an easy weeknight dinner feel a little more special, this recipe delivers every time. Quick to prepare and always a crowd pleaser, it’s a side dish you’ll come back to again and again.
This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.