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. Recipe created by Tracey of The Naked Diabetic
This quick and easy recipe takes your boring Brussel Sprouts to the next level. These Low Carb Maple Bacon Brussel Sprouts are super easy and take amazing.
In this post, I share a list of recommended kitchen accessories and tools, a shopping list of ingredients, the easy recipe for Low Carb Maple Bacon Brussel Sprouts, Nutritional Information and some helpful tips and FAQs.
Recommended Kitchen Tools and Accessories
- large frying or saute pan
- wooden spoon or spatula
- paring knife
- cutting board
- kitchen scissors or chopping knife
- measuring spoons
- measuring cups
Shopping List of Ingredients
- Baby Brussel Sprouts – 1 pound
- Walden Farms Maple Walnut Syrup
- Canadian Bacon – thickly sliced
- Garlic
- Salt
Need Diabetic Friendly Ingredients? Check out our list and links for diabetic-friendly ingredients
Helpful Tips and FAQs
What if I can’t find baby Brussel Sprouts?
Sometimes it can be hard to find baby Brussel Sprouts, so there is an easy alternative. If you are buying larger sprouts, choose similar-sized sprouts and slice them in half. You will likely find during cooking that a few leaves break free, but not to worry, they will still have a lovely maple bacon taste.
Things to look for when choosing Brussel Sprouts.
When choosing Brussel Sprouts, baby or regular size, look for firm sprouts that have tightly packed leaves, It is common to have a couple of loose other leaves but a good tight sprout is a good sign that it has not dried out.
Choose sprouts that are similar in size, they will cook more evenly and look nicer in the final dish.
How to prep the Brussel Sprouts.
Wash and trim off the bottom stem area of the Brussel Sprouts, using a paring knife. Remove any blemished outer leaves.
How much bacon should I use if I can’t find thick-sliced bacon?
If the bacon that you have is very thin, use 4 slices in place of the 2 pieces of thickly sliced. If the bacon is a regular slice, use three slices in place
Can I use a different Sugar-Free Syrup?
I chose Walden Farms Maple bacon syrup as it is zero calories, has zero carbs, and is fat-free. If you choose to substitute with another brand of sugar-free syrup, be aware that the nutritional information will change.
Can I use pre-cooked bacon?
No, we must be able to make use of the bacon grease. The oils generated from the bacon will add the bacon flavour to the Brussel Sprouts.
Why did my Brussel Sprouts get mushy?
Brussel pouts get mushy if they are cooked too long or they are crowded in the pan. Test your Brussel Sprouts as you cook and ook them to your liking.
Can I add nuts to this recipe?
Yes, absolutely. Good nut options are walnuts, pine nuts and peanuts. When adding nuts, add them when you add the Brussels sprouts to the pan. You may need to add a bit of canola oil, depending on how much bacon grease was left behind after making the bacon. y did your Brussel Sprouts get mushy?
Storing and freeing information.
Store cooked Low Carb Maple Bacon Brussel Sprouts in an airtight container in the refrigerator for up to 4 days.
For freezing – Place in an airtight container and free for up to 2 months. For best results after thawing, saute them in a skillet for a few minutes until warmed. You may find that the Brussel Sprouts are a little softer after freezing.
How to Make Low Carb Maple Bacon Brussel Sprouts
The Low Carb Maple Bacon Brussel Sprouts Recipe
Sugar Free Low Carb Maple Bacon Brussel Sprouts Recipe
Ingredients
- 1 lb Baby Brussel Sprouts.
- 2 slices Canadian Bacon – thick sliced
- 1 tsp Minced Garlic
- ⅓ cup Walden Farms Maple Walnut Syrup
- pinch Salt
Instructions
- In a large skillet, fry the bacon until it is crispy.
- Remove the bacon and chop into small pieces and set aside. (do not drain bacon grease)
- Add the minced garlic to the pan and saute for a couple of minutes.
- Add the Brussel Sprouts and saute, stirring every couple of minutes.
- When the Brussel Sprouts are just starting to soften up (approx 15 minutes ) add the chopped bacon.
- Stir the bacon briefly and add the Walden Farms syrup while stirring.
- Stir until the sprouts are well coated with the syrup and then remove from the heat.
- Serve Hot.
Nutritional Information
The nutritional information for our Low Carb Maple Bacon Brussel Sprouts is calculated using specific ingredients noted in the recipe.
- Calories
- Total fat – 1 gr
- Saturated fat – .5 gr
- Total Carbs – 4 gr
- Fibre – 2 gr
- Net Carbs – 2 gr
- Protein – 4 gr
- Sodium – 227 mg
Nutrition information is provided as a courtesy and is automatically calculated using an online nutrition calculator. We encourage you to calculate nutrition data with your specific brand ingredients as nutritional information can vary between brands
I hope that you enjoy this amazing Low Carb Maple Bacon Brussel Sprouts recipe and can add it to your list of diabetic-friendly favourites.
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