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. Recipe created by Tracey of The Naked Diabetic
If you’re looking for a fast, flavorful vegetable side that feels a little fancy but takes almost no effort, this low carb garlic parmesan asparagus is about to become a staple. It’s crisp, tender asparagus coated in buttery garlic and finished with savoury parmesan that is made with simple ingredients that deliver big flavour.
Why You’ll Love This Recipe
- Naturally low carb & diabetic friendly
- Ready in under 15 minutes
- Uses simple pantry ingredients
- Works as a side for almost any protein
- Easy oven or stovetop method
Ingredients List
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons butter
- 2 cloves garlic, minced
- 3 cup of grated Fresh Parmesan cheese
- Salt and pepper to taste
Special Equipment
How to Make Low Carb Garlic Parmesan Asparagus
Before starting this recipe (for either stovetop or oven methods), thoroughly wash and trim the ends of the asparagus spears to remove any dry stalks.
Stovetop Method
- Heat butter in a large skillet over medium heat.
- Add garlic and cook about 30 seconds until fragrant.
- Add asparagus and rotate the spears to cover with the garlic and butter
- Sauté 5–7 minutes, turning occasionally.
- Sprinkle parmesan over top and cook just until melted.
- Remove from the heat.
- Serve Immediately
Oven Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- Arrange asparagus in a single layer.
- Drizzle with melted butter and sprinkle garlic evenly over top.
- Season with salt.
- Toss gently to coat.
- Roast for 8–12 minutes until tender-crisp.
- Remove from oven, sprinkle parmesan over asparagus, and return for 1–2 minutes until melted.
Serve immediately.
Low Carb Garlic Parmesan Asparagus. Recipe
Equipment
- Grater
- Saute Pan
Ingredients
- 1 pound Fresh Asparagus (freshly Grated)
- 1/3 cup Parmesan Cheese
- 2 tbsp Butter
- 2 cloves Garlic (minced)
- pinch salt
Instructions
- Wash and trim the ends from the asparagus.
- In a large saute pan (or skillet, melt the butter.
- Add the minced garlic and cook for 30-45 seconds.
- Add in the asparagus and rotate them to coat them with the garlic and butter.
- Saute for about 5-7 minutes.
- Sprinkle the parmesan over the asparagus and rotate the pieces to cover.
- When parmesan starts melting, remove the pan from the heat.
- Serve immediately.
Notes
Nutrition
Nutrition information is provided as a courtesy and is automatically calculated using an online nutrition calculator. We encourage you to calculate nutrition data with your specific brand ingredients as nutritional information can vary between brands
Tips for Recipe Success
Buying Fresh Asparagus
1) Look for tight, closed tips
The tip tells you a lot about freshness. You want tips that are compact and firm — not mushy or flowering. Closed tips mean the asparagus was harvested recently and hasn’t started to dry out.
2) Check the stalk texture
Fresh asparagus should feel firm and smooth, not limp or wrinkled. The stalks should squeak slightly when rubbed together — a classic sign they still have moisture inside.
Colour
Choose bright green spears with firm tips. Dull green is a sign that the spears may be old and have less flavour.
Thick or thin stems?
Thickness doesn’t determine tenderness. Both thin and thick asparagus can be delicious. Just choose stalks that are similar in size so they cook evenly. Thicker stalks are better for roasting, and thin stalks are great for sauteing.
Cooking Time
Don’t overcook; the time listed in the recipe is approximate and can vary depending on stalk size and the heat of the pan. Asparagus should stay slightly crisp and not be limp when removing from the pan.
Variations & Add-Ons
Be mindful that making alterations to the recipe may alter the overall nutritional values.
Sone falvourful add ins for garlic parmesan asparagus include:
- Add crispy bacon bits for extra flavour.
- Finish with lemon zest for brightness.
- Sprinkle red pepper flakes for heat.
- Swap Parmesan for Asiago or Romano cheeses.
Storaging Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or air fryer to keep texture.
This recipe does not freeze well.
Whether you’re cooking for a busy weeknight dinner or just want an easy veggie side that feels a little special, this garlic parmesan asparagus is one of those recipes you’ll come back to again and again. It’s simple, flavorful, and proof that low-carb eating never has to be boring. Give it a try, make it your own, and don’t be surprised if it disappears from the plate faster than you expected!
This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you.