easy starbucks picks for diabetics

Easy Healthy Low Carb Starbucks for Diabetics.

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Starbucks is a popular destination for coffee lovers around the world. However, finding low-carb options at fast food restaurants and businesses like Starbucks for diabetics can be challenging. With so many tempting pastries and sugary drinks, it’s easy to exceed your daily carb limit. But don’t worry, you can enjoy your favourite coffee without sabotaging your diet.

Guide to Starbucks for diabetics.

Dietary Considerations for Diabetics

When it comes to enjoying a cup of coffee at Starbucks, diabetics need to be mindful of their dietary restrictions. Here are some important dietary considerations for diabetics to keep in mind when ordering at Starbucks.

Carbohydrate Intake

Carbohydrates are an essential nutrient, but they can cause blood sugar levels to spike in diabetics. It’s important to monitor carbohydrate intake to maintain stable blood sugar levels. Starbucks offers a variety of low-carbohydrate options, such as sugar-free syrups and almond milk. Diabetics should also avoid high-carbohydrate options like pastries, muffins, and sugary drinks.

Sugar Intake

Sugar is a major concern for diabetics as it can cause blood sugar levels to rise quickly. Starbucks offers sugar-free syrups and sugar-free sweeteners that can be used to sweeten coffee or tea. Diabetics should avoid sugar-filled options like caramel macchiatos, frappuccinos, and other sugary drinks.

Glycemic Index

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can cause blood sugar levels to spike quickly, while foods with a low GI are absorbed more slowly and can help maintain stable blood sugar levels. Diabetics should choose foods with a low GI, such as whole grains, fruits, and vegetables. Starbucks offers a variety of low-GI options, such as oatmeal, egg bites, and salads.

starbucks for diabetics guide

One option is to stick to black coffee or espresso. These options are naturally low in carbs and calories. You can also add a splash of heavy cream or almond milk for a creamy, low-carb treat. Another option is to opt for unsweetened tea or iced tea. You can add a sugar-free sweetener or a splash of lemonade for a refreshing drink that won’t derail your diet.

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Understanding Low Carb

What is Low Carb?

Low carb is a type of diet that focuses on reducing the intake of carbohydrates and increasing the consumption of protein and healthy fats. The goal is to limit the amount of glucose in the bloodstream, which can help with blood sugar control as well as weight loss, reduce the risk of chronic diseases, and improve overall health.

Why Choose Low Carb?

Of course, our first reason is to control our blood sugar but there are also other benefits to going low carb. Someone might choose to follow a low-carb diet for weight loss. By reducing carb intake, the body is forced to burn stored fat for energy, which can lead to weight loss over time. Additionally, low-carb diets have been shown to reduce the risk of type 2 diabetes.

Another reason to choose a low-carb diet is for improved heart health. By reducing carb intake and increasing healthy fat consumption, low-carb diets can help lower triglycerides and improve cholesterol levels.

Overall, low-carb diets can be a healthy and effective way to improve overall health and achieve weight loss goals. However, it is important to consult with a healthcare professional before starting any new diet or making significant changes to your current diet.

Low Carb Options at Starbucks for Diabetics.

When it comes to eating low carb, Starbucks may not be the first place that comes to mind for diabetics. However, with a little creativity, several low-carb options are available.


Starbucks has a variety of low-carb drink options. Here are a few to consider:

  • Black coffee or Americano: These options are carb-free and provide a caffeine boost without any added sugar. A definite win for diabetics!
  • Iced coffee or cold brew: Opt for unsweetened versions of these drinks to keep the carb count low.
  • Tea: Unsweetened hot or iced tea is a great low-carb option. Green tea and herbal teas are particularly good choices.
  • Espresso shots: A single shot of espresso contains less than 1 gram of carbs.
  • Cafe Misto – a combination of coffee and steamed milk

Regular flavoured cappuccinos, frappuccinos and lattes can contain a lot of carbs. Always check the nutritional values before you order.

Sugar-Free Syrups

Starbucks offers several sugar-free syrup options that can be used to sweeten drinks without adding extra sugar. Some of the sugar-free syrup options include:

Non-Dairy Milk Options

For people with diabetes who are lactose intolerant or prefer non-dairy options, Starbucks offers several non-dairy milk options. Some of these options include:

  • Almond Milk: This is a low-carb, low-sugar option that can be used in drinks and food items.
  • Soy Milk: This is a low-carb, low-sugar option that can be used in drinks and food items.
  • Coconut Milk: This is a low-carb, low-sugar option that can be used in drinks and food items.

Bring Along Your Own Syrup

Bringing along your own syrups allows you to add a sweet flavour to cappuccinos or lattes without adding the sugary syrup.

Starbucks does have some sugar-free syrups, but if you want to make sure you get your exact flavour, bring along a small flask of your favourite flavour, add it and stir.

Making your own Diabetic Friendly Drinks

Food Options at Starbucks for Diabetics

There are a few low-carb food options at Starbucks for diabetics. Here are a few to consider:

  • Egg bites: These egg bites are made with eggs, cheese, and your choice of meat or veggies. They are low in carbs and high in protein. The Egg White with red pepper bites is particularly good.
  • Bacon and Gruyere egg bites: Another option for egg lovers, these egg bites are made with bacon, cheese, and eggs.
  • Protein boxes: Starbucks offers several protein boxes that are lower in carbs than many other choices and high in protein. The Cheese & Fruit box, for example, includes cheese, grapes, apples, and almonds or the Egg and Cheddar Protein box includes hard-boiled eggs, apples, muesli bread and cheese. These items are reduced carbs but I personally wouldn’t call them low carb.
  • Avocado spread: If you’re looking for a low-carb spread for your breakfast sandwich or wrap, the avocado spread is a good option.

Overall, while Starbucks may not be the most obvious choice for low-carb options, there are several choices available. By sticking to unsweetened drinks and choosing protein-rich food options, you can enjoy a low-carb meal or snack at Starbucks.

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