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. Recipe created by Tracey of The Naked Diabetic
Enjoy a delicious sweet Sugar Free Pineapple Glazed Ham without compromising flavour. This recipe is easy to make and is also great on pork chops and pork tenderloin.
What’s in this post
Table of Contents
Ingredients List
- Fresh Pineapple
- Pineapple juice
- Jordan Skinny’s Simple Syrup
- Sugar-Free Honey
- Stone Ground Mustard
- Xanthan Gum
Reccomended Kitchen Tools
- Small Saucepan
- whisk
- Measuring Spoons
- Measuring cups
Helpful Tips and FAQs
Substitutions
Jordan Skinny’s Simple Syrup
I like Jordan’s Skinny Simple Syrup, but many other great simple syrups are available that t are sugar-free. Some great brands that I have tried are Torani Simple Syrup, Wholesum Yum Keto Simple Syrup and Lakanto Sugar-Free Simple Syrup.
Sugar-Free Honey
In this recipe, I used Great Lakes Sugar-Free Honey. If it is not available near you there are other alternatives, such as Splenda Honey Syrup replacement, or Wholesome Yum Zero Sugar Honey. For your information, these products do or may contain sugar alcohols.
Stone Ground Mustard
Feel free to leave it out if you prefer to omit the mustard altogether. If you like mustard but prefer a milder mustard flavour, feel free to use yellow mustard or mustard with a more subtle flavour.
Xanthan Gum
Xanthan Gum is a thickener that is commonly used in low-carb cooking. Some suitable substitutions are unflavored gelatin and guar gum. You could also use cornstarch, but there will be a slight increase in the carbs.
Using Canned Pineapple instead of fresh
I have recommended fresh pineapple and pineapple juice, but feel free to substitute with canned crushed unsweetened pineapple. Omit the juice and do not drain the canned pineapple. If you find the glaze thick, add a little water or pineapple juice.
Storing and freezing instructions.
If you have made this glaze without using it on ham, you can easily free it until you are ready to use it. Store it in an airtight container in the freezer for up to 2 months. Refrigerate for up to 2 weeks.
How to Make Sugar Free Pineapple Glazed Ham
The Sugar Free Pineapple Glazed Ham Recipe
Sugar Free Pineapple Glazed Ham
Ingredients
- 1/2 cup Fresh Pineapple – chopped finely
- 1/2 cup Pineapple juice
- 1/4 cup Jordan's Skinny Simple Syrup
- 1 tbsp Great Lakes Sugar Free Honey
- 1 tbsp Stone Ground Mustard
- 1/8 tsp Xanthan Gum
Instructions
- Mix all ingredients in a small saucepan and whisk.
- Bring to a rapid boil.
- Reduce heat and simmer for about 5 minutes.
- Remove from heat and allow to cool about 10 – 15 minutes.
- Spread over the surface of the ham. If using a spiral ham, allow some of the glaze to drip into the slices.
- Cover the ham and bake as directed.
Nutritional Information
The following information is for the entire recipe. Divide according to the number of portions you have. This recipe makes enough glaze to cover a 10-pound spiral-sliced ham easily.
- Calories – 160
- Total fat -0.3 gr
- saturated fat – 0 gr
- Total carbs – 43 gr
- Fibre – 2 gr
- Net carbs – 41 gr
- Protein – 1 gr
- Sodium – 3 mg
Nutritional Information when used on a 20 serving sized ham
Per Serving
- Cals – 8
- total fat – 0 gr
- Saturated Fat – 0 gr
- Total carbs – 2.1 gr
- Fibre – <1 gr
- Net Cars – 2.1 gr
- Protein – <1 gr
- Sodium – < 1gr
Nutrition information is provided as a courtesy and is automatically calculated using an online nutrition calculator. We encourage you to calculate nutrition data with your specific brand ingredients as nutritional information can vary between brands
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