Easy Sugar-Free Shortbread cookie recipe for diabetics.

This easy diabetic Sugar-Free Shortbread cookie recipe is perfect to make and add to a tray of cookies, or just for an afternoon coffee break. I know whenever family functions or potluck events come along, it is always nice to take along some diabetic-friendly treats and that way I am certain that there is always something available that is diabetic-friendly. Decorate them with our Sugar-Free Royal icing, for an extra special treat.

For a take-along tray of sweets to a family function or another potluck even, think about a tray that has some of our Sugar-Free Butter tart Squares, our Sugar-Free Lemon Squares, some Sugar-free lemon cream cheese bites, sugar-free chocolate brownies and some of these fantastic sugar-free shortbread cookies. What a beautiful tray of shareable treats, and all the recipes are available right here.

The first time I made this recipe, I couldn’t believe that the cookies tasted just like a regular shortbread cookie. I had a recipe that was my mother’s many years ago and was able to make some substitutions and tweaks to make it diabetic-friendly. It turned out so good that I had to make another batch the next day.

Many of the ingredients we use, we have stocked in our diabetic-friendly pantry. It is always essential to have the right stuff on hand, to make diabetic-friendly recipes, whenever the mood or the need occurs.

sugar-free shortbread cookie recipe

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In this post, we will provide you with the Sugar-Free Shortbread cookie recipe, a list of kitchen supplies needed and a shopping list of ingredients. We have suggestions for different cookie styles and tips on rolling and cutting as well as information on Almond flour and using other sweeteners. We also provide the nutritional value and directions for storing our sugar-free shortbread cookies.

Kitchen Supplies you will need to make this Sugar-Free Shortbread cookie recipe

Shopping List (Ingredients)

Choosing a cookie style for your Sugar-Free Shortbread Cookies.

There are a few different ways to shape your shortbread cookies. My personal favourite is rolled and cut with a cookie cutter. Here are a few options that you mind find inspiring and useful.

Rolled and Cut

Once you have your cookie dough made and you’ve decided you are going to roll the dough and cut using cookie cutters, there are a couple of tips that will help you keep the process simple.

Traditionally you place the dough onto a floured surface and flour your rolling pin to keep everything from sticking. There are two problems with the traditional method.

sugar-free shortbread cookie recipe - roll and cut
Sugar-Free Shortbread Cookie Recipe – Rolled and cut cookies

The first being, the added flour can add carbs that are difficult to track. In our sugar-free shortbread cookie recipe, we have tracked and calculated the carbs and calories. Even though it would only be a small number of carbs, every bit counts when you are diabetic.

The second issue is that the extra flour can dry out your dough. We want to keep our dough soft and light, especially since we are using artificial sweeteners in our recipe. Artificial sweetener does not melt during baking, so we need to keep the dough as moist as possible.

To solve the problem we are using a silicone rolling mat and a silicone rolling pin. I have been using these in my kitchen for a long time and they are great items to have on hand. The dough can be easily placed onto the silicone mat and rolled without becoming dry or adding any carbs.

How thick do you roll the cookie dough for cookie cutters?

I like to roll my cookie dough about 1/4 to 1/3 of an inch thick. I have rolled a lot of cookie dough, so I can just eyeball it, but if you want to be certain, I recommend using thickness guides on your rolling pin. The thickness rings make it easy to get a consistent thickness on all of your cookies. You will want the thickness to be consistent, as it makes for even baking for all your cookies on your baking sheet.

What type of cookie cutters work best?

This is a matter of personal choice, but I find that I get the best results, when using metal cookie cutters. I find that when I roll out the dough for this sugar-free shortbread cookie recipe, the plastic cookie cutters often stick to the dough. The metal cutters are sharper and give a nice smooth cut.

Quick steps for rolling and cutting dough

1- On a non-stick cutting mat, roll your dough to 1/4 to 1/3 of an inch thick

2- cut out the desired shapes with a metal cookie cutter.

3- Use a thin metal spatula to lift the individual cut cookies off of the silicone mat.

4- Place the cut cookies (carefully) onto a parchment-lined baking tray, spaced about an inch or two apart.

5- Bake.

sugar-free shortbread cookie\ recipe - bake

6 – After baking, let cool slightly before removing the cookies to a wire cooling rack. (this lets them set and keeps them from breaking)

An easy way to make a specialized cookie is to use a tiny cookie cutter to remove the center of a cookie and pour in some crushed sugar-free candy. The candy will melt during baking and leave a smooth window effect. The ones in the image at the beginning of this post were tiny mittens. I crushed one sugar-free Jolly rancher candy and placed some of the crushed candy into the cutout and after baking, I had a cool Christmas-themed cookie.

If you make cutouts – allow the cookie to cool on the parchment paper. Do not try and remove the cookie before the candy has cooled.

sugar-free shortbread cookie recipe - cut outs
Sugar-Free Shortbread cookies – with cutouts and melted sugar-free candy.

Remember to take into account the carbs from the sugar-free candy. When I made the cookies in the image, I used one crushed sugar-free jolly rancher candy for 3 two-inch-sized cookies. The crushed candy can be spread out fairly thin, but you should still count it. For my cookies, it worked out to an extra 1.25 carbs per cookie.

Rolled and sliced

This cookie dough can easily be rolled and then sliced for baking round cookies. After making the dough, roll it into a cylinder-shaped roll. Wrap the dough tightly in plastic wrap (make it airtight to prevent drying) and refrigerate for a couple of hours or until the cookie dough feels hard.

Once the dough is hard, slice the cookies into slices about 1/3 an inch thick. (or desired thickness)

The dough will not spread a lot during baking but it will spread enough to give the cookies a nice rounded shape.

Once sliced, place on a parchment-lined baking tray about one to two inches apart.

This method is perfect for making uniform slices for stacking and gifting.

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Using a cookie Press.

If you are planning on using this method, add one extra tablespoon of butter when making the dough.

Remember Spritz cookies? This is a perfect recipe for a cookie press. The dough is moist enough to make a nice shape when the cookie comes out of the press. This is the most difficult style of all. The dough has to be just right to squeeze through the press.

Roll the dough by hand into a log shape. The dough needs to be warm and supple when pressing, so do not refrigerate the dough. The warmth from your hands will keep the dough soft while rolling.

Press onto a parchment-lined baking tray about 1 1/2 to 2 inches apart. Keep an eye on them as they are baking. The small cookies will likely bake faster, reducing the time in the oven.

Using a Shortbread Pan.

Using our Sugar-Free Shortbread Cookie recipe in a shortbread pan is another great option. many shortbread pans had a pressed design in the pan, which makes for an attractive finished look. You can also bake them in a plain skate baking pan and poke with a fork, giving them a Scottish Shortbread appearance.

For baking our sugar-free shortbread recipe in a shortbread pan, make sure you get the dough as even as possible, to allow for consistent baking. Bake for approximately 40 minutes ( time varies depending on the pan). Make sure when you poke the cookies, that you go right to the bottom of the pan. The cookies are done when they are just turning golden in colour.

While the cookies are still hot, cut them into desired slices. Let cool completely before you attempt to remove them from the pan.

Using Almond Flour in this recipe.

I use half almond flour and half all-purpose flour in this recipe. You can omit the all-purpose flour and substitute it with Almond flour to cut the carbs even more. The cookie will be denser and have a few spots on the surface (from the ground almonds), but it is up to you.

Make sure that you choose almond flour, which is sometimes also labelled ground almonds. There are a couple of grinds available and the finely ground almonds are best as they more closely resemble the consistency of flour.

What about using other sweeteners in this Sugar-Free Shortbread cookie recipe?

If you want the nutritional values that are stated below, then stick with a 0 calorie 0 carb sweetener. Splenda is less than one gram of carbs per 2 teaspoons. There may be a few carbs in the recipe as we are using 1/2 cup of Splenda but it is hard to estimate the actual amount. Using a sweetener like Splenda will be your best diabetic-friendly option and remember those few carbs that may be in the sweetener are spread out over the entire batch of cookies.

There are other sweeteners such as monk fruit, Truvia and erythritol but these all have more carbs and some have the same amount of carbs as using plain sugar. Truvia for example, the Truvia confectioners sugar which is 0 calories has the same amount of carbs as regular confectioners sugar. The difference is the calories. Truvia contains erythritol which has sugar alcohols, which respond in a diabetic like regular sugar.

There are many sweeteners on the market that are used in Keto recipes. These may be healthier as they are organic or more naturally occurring sugar, but for a diabetic trying to control their blood sugar, they respond the same as plain sugar. After all, Honey is all-natural but a killer when it comes to blood sugar control. I can’t stress enough “Always check the labels”. Things labelled sugar-free don’t always mean diabetic-friendly.

Sugar-Free Shortbread Cookie Recipe

Sugar-Free Shortbread Cookie Recipe

A diabetic-Friendly recipe for Sugar-Free Shortbread cookies.
Prep Time 25 mins
Cook Time 20 mins
Course Snack
Cuisine American
Servings 20

Ingredients
  

  • 3/4 cup unsalted butter – softened
  • 1/2 cup Splenda sweetener
  • 1/2 cup cornstarch
  • 1/2 cup Almond Flour
  • 1/2 `cup All-Purpose flour
  • 1/2 tsp vanilla extract
  • pinch salt

Instructions
 

  • Preheat oven to 325°F (160 °C)
  • In a large mixing bowl, cream the butter and sweetener together.
  • Add vanilla and mix.
  • Sift the almond flour, all-purpose flour and cornstarch.
  • Add dry ingredients into wet, in intervals, using your mixer on low speed.
  • Turn out onto silicone mat and roll 1/4 to 1/3 inch thick.
  • Cut cookies into similar sizes, and place onto a parchment-lined baking sheet, approximately 2 inches apart.
  • Bake for approximately 20 minutes
Keyword Sugar-Free Shortbread Cookie Recipe

Nutritional value for one serving

This sugar-free Shortbread Cookie recipe made 20 medium to large-sized sugar-free Shortbread Cookies. If you choose to make a different quantity, the nutritional values will be different per serving. (math time!)

Sugar-free shortbread cookie recipe - nutritional information
Sugar-Free Shortbread Cookie Recipe
Sugar-Free Shortbread Cookies iced with Sugar-Free Royal Icing.

How to store Sugar-Free Shortbread Cookies.

Store these sugar-free shortbread cookies just like regular shortbread cookies. Place them in an airtight container and keep them at room temperature. They keep nicely for a few days.

These cookies also freeze well. Freeze them in an airtight container (un-iced), for a couple of weeks to a month.

I hope you enjoyed this recipe and have fun making some of your own Sugar-Free Shortbread cookies using our Sugar-Free Shortbread Cookie recipe. These are great year-round. Make hearts on valentines day, shamrocks for St.patricks Day and Summer Themed cookies and of course Christmas cookies are a must. Don’t forget to decorate them using our sugar-free Royal Icing recipe.

Thank You for visiting The Naked Diabetic.

This post contains affiliate links. As an affiliate, I earn a small commission from qualifying purchases (at no charge to you).